Health preservation refers to maintaining life, enhancing physical fitness and preventing diseases. " Health care " varies from person to person, time to time, and place to place; therefore, when you reach your prime of life or old age, you should choose a health care method that suits you, and walk happily and contentedly on a path that truly belongs to you.
There are many articles on the Internet explaining and explaining " health regimen ". This page has hyperlinks to some web pages that explain this topic in more detail for your convenience. The basic principles of health care are to " pay attention to regular daily life, appropriate food and drink, and regular exercise to balance yin and yang, smooth qi and blood, and maintain the essence, qi, and spirit at an appropriate level, so that you can grow old but not fade, and you can expect to live longer . "
The " daily routine " mentioned today is not unrelated to the life balance point we often mention . In response to the characteristics of the 24 solar terms in the four seasons, we make corresponding adjustments and coordination in daily life, food, exercise and mentality to nourish the various functions of the body's internal organs, so that the body's immunity can play its maximum role and reduce illness. Opportunity. Always maintain a stable balance of the " internal environment " to improve physiological protection capabilities.
Eat and drink appropriately
This page introduces healthy and simple cooking methods and menus in terms of healthy eating. It also compiles dietary soup recipes provided by many Chinese medicine practitioners that can help adjust the excess of yin and yang and blood and qi in the body. At the same time, by introducing the nutrition of food and the efficacy of medicinal materials, green-aged people can be as comprehensive, reasonable and complementary as possible when designing meals during dietary therapy, so as to achieve the principle of a balanced diet.
Regular exercise <br>Exercising the body can promote the smooth flow of qi and blood and enhance physical fitness. Exercise is an important category in health-preserving activities. For people of green age, especially those who rarely exercise, they must do it step by step, maintain a moderate amount of exercise, and persevere. This page provides some exercises that can help your body and mind feel refreshed. They are suitable for people of green age to stretch their muscles at home, and can also help like-minded friends practice together outdoors.